Weigh In record (no journal entry) for 30 March 2012
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2898 kcal
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Fat: 98.16g | Prot: 122.43g | Carb: 286.85g.
Breakfast: Healthy Protein - Blackberry Acai. Lunch: Gala Apples, Banana, Grilled Veggies Wrap. Dinner: Cheese Balls, Pepperjack Cheese, Chipotle Southwest Sauce, 6" Club. Snacks/Other: Healthy Protein - Orange Cream, Beer, Light Beer, Ranch Salad Dressing, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Almonds, Coffee, Peanut Butter Cookie. more...
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5176 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 31 minutes, Driving - 1 hour and 27 minutes, Sleeping - 7 hours and 29 minutes, Resting - 1 hour and 33 minutes, Desk Work - 10 hours. more...
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losing 14.4 lb a week
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