Weigh In record (no journal entry) for 22 January 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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4771 kcal
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Fat: 165.97g | Prot: 129.77g | Carb: 710.11g.
Breakfast: Hot Sauce, Light Ranch Dressing, Extra Virgin Olive Oil, Egg White, Fried Egg, Scrambled Egg (Whole, Cooked), Milk (Nonfat). Lunch: BBQ Sauce, Hamburger Buns, Country Breaded Chicken, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Oatmeal Cream Pie Cookie, Mountain Dew. more...
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3776 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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