Weigh In record (no journal entry) for 12 July 2011
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254.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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3315 kcal
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Fat: 107.18g | Prot: 93.28g | Carb: 494.68g.
Breakfast: Coffee, Milk (Nonfat), Jam Preserves, Butter, Toasted White Bread. Lunch: Hot Sauce, Fruit on the Bottom Yogurt - Blueberry, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Tomatoes (Canned), Cooked Green Peas (Canned), Yellow Mustard, Light Butter, Rotini Pasta. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Thousand Island Salad Dressing (Reduced Fat), Jam Preserves, Olive Oil, Fried Egg, Light Soft Spread, Split Top White Bread. Snacks/Other: Fruit Punch Thirst Quencher, Fuji Apples, Peanut Butter Chip Chewy Granola Bar. more...
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5135 kcal
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Activities & Exercise:
Standing - 50 minutes, Driving - 1 hour, Desk Work - 9 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 3.2 lb a week
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