Weigh In record (no journal entry) for 08 January 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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6504 kcal
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Fat: 273.72g | Prot: 204.45g | Carb: 572.77g.
Breakfast: Egg, Bacon, Wheat Thins, Creamy Southwestern Ranch Dip, Coffee, Wheat Bagel, Avocados, Milk (Nonfat). Lunch: Creamy Southwestern Ranch Dip, Hot Buffalo Wing Pretzel Pieces, Beer. Dinner: Tortilla Chips, Gourmet Classic Italian Original Crust Pizza (Family). Snacks/Other: Light Beer. more...
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3977 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes, Running - 6/mph - 10 minutes. more...
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losing 3.9 lb a week
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