Weigh In record (no journal entry) for 18 May 2011
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250.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2527 kcal
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Fat: 59.10g | Prot: 143.31g | Carb: 231.81g.
Breakfast: Coffee, Milk (Nonfat), Whey Protein. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Salad. Dinner: Easy Mash'd Potatoes - Cheesey Homestyle, Light Beer, Chicken Kabobs. Snacks/Other: Jalapeno Peppers, Light French Onion Cheese Wedges, Feng Shui Roasted Edamame, Bananas, Clif Bar - Crunchy Peanut Butter. more...
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3473 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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