Weigh In record (no journal entry) for 04 May 2011
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255.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2609 kcal
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Fat: 56.16g | Prot: 157.13g | Carb: 390.85g.
Breakfast: Coffee, Milk (Nonfat), Whey Protein. Lunch: Green Peppers, Banana Pepper, Light Mayonnaise, Cucumber (with Peel), Spinach, Tomatoes, Black Olives, 6" Orchard Chicken Salad. Dinner: Sunny D Drink, Cantaloupe Melons, Grapes, Watermelon, Protein Plus - Chocolate Peanut Butter. Snacks/Other: Large Grade A Eggs (Hard Boiled), Coffee, Original Whipped Light Cream, Greek Yogurt - Blueberry, Mountain Dew (20 oz), Feng Shui Roasted Edamame. more...
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4278 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 1 hour and 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.7 lb a week
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