Weigh In record (no journal entry) for 31 October 2011
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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2342 kcal
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Fat: 52.96g | Prot: 118.79g | Carb: 374.21g.
Breakfast: Coffee, Bananas, Cheerios. Lunch: Garden Salsa Sun Chips, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti Pasta. Dinner: Green Olives, Banana Pepper, Cherry Tomatoes, Cucumber (with Peel), Imitation Alaska King Crab (Made From Surimi), Grilled Chicken, Wild Rice (Cooked), French Salad Dressing, Vinegar, Cooked Pinto, Calico or Red Beans, Green String Beans, Italian Salad Blend. Snacks/Other: Cough Drops, Whey Protein Powder, Milk (Nonfat), Mountain Dew (20 oz), Venison/Deer Jerky. more...
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4579 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 6 minutes, Sleeping - 6 hours and 27 minutes, Resting - 2 hours and 39 minutes, Desk Work - 10 hours and 21 minutes, Driving - 1 hour, Weight Training (moderate) - 20 minutes. more...
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losing 4.7 lb a week
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