Weigh In record (no journal entry) for 09 April 2011
|
256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
4134 kcal
|
Fat: 84.18g | Prot: 123.21g | Carb: 515.27g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Extra Virgin Olive Oil, Snow or Sugar Snap Peas, Sweet Potato. Dinner: Guacamole with Tomatoes, Fried Rice, Pork Carnitas Hot Wrap. Snacks/Other: Feng Shui Roasted Edamame, Light Beer, Bud Light & Clamato Chelada, Sweet & Salty Almond Bars. more...
|
|
6658 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Desk Work - 2 hours, Housework - 2 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
|