Weigh In record (no journal entry) for 20 October 2010
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2071 kcal
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Fat: 26.89g | Prot: 101.11g | Carb: 358.50g.
Breakfast: Coffee, Trop50 Juice (50% Less Sugar, Some Pulp), Organic Cherry Vanilla Granola Cereal, Diet Mountain Dew. Lunch: Black Beans, yo lite fat free peach yogurt, Diet Mountain Dew, Hungarian Peppers, Turnips, Tomato Sauce (Canned), Sweet Potato, Venison/Deer Steak. Dinner: Hungarian Peppers, Xenergy - Cran Razz, Salsa Verde, Tomatoes, Light Ranch Dressing, Imitation Alaska King Crab (Made From Surimi), Lettuce. Snacks/Other: High Life Beer, Bananas, Unsweetened Apple Sauce, Charms Blow Pop. more...
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3709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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