Weigh In record (no journal entry) for 14 September 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2890 kcal
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Fat: 134.06g | Prot: 119.74g | Carb: 315.17g.
Breakfast: Greek Yogurt - Blueberry, Cheerios. Lunch: Soft Pretzels, Crispy Southwest Dippers, Parmesan Chicken Wild Flatbreads, Buffalo Chips (Regular). Dinner: Tomatoes, Extra Virgin Olive Oil, Sweet Potato, Banana Pepper, Ranch Salad Dressing. Snacks/Other: Natural Creamy Peanut Butter, Bananas. more...
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4238 kcal
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Activities & Exercise:
Housework - 31 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 52 minutes. more...
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steady weight
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procda52's weight history
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