Weigh In record (no journal entry) for 10 November 2010
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248.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1738 kcal
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Fat: 14.88g | Prot: 134.53g | Carb: 324.72g.
Breakfast: Coffee, Milk (Nonfat), Bran Cereal. Lunch: Baby Carrots, Lettuce, Classic Yellow Mustard, Hot Sauce, Deli Oven Roasted Turkey Breast for Shaving, Whole Grain 100% Wheat Mini Bagels. Dinner: Bananas, Milk (Nonfat), Whey Protein. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Frost Glacier Freeze Thirst Quencher Instant Mix, Xenergy - Cran Razz, Bananas, Gala Apples. more...
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4637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Boxing - 41 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 19 minutes. more...
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losing 3.5 lb a week
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