Weigh In record (no journal entry) for 01 July 2011
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250.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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6707 kcal
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Fat: 212.88g | Prot: 183.44g | Carb: 731.41g.
Breakfast: Sausage, Egg & Cheese McGriddle, Green Tea Original, Coffee, Breakfast Burrito. Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Beef Chow Mein. Dinner: Pepsi (12 oz), Breadsticks, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Sausage, Extra Virgin Olive Oil, Kale, Cauliflower. Snacks/Other: Light Beer, Buttered Air Popped Popcorn, Budweiser Beer, Chocolate Coated or Frosted Doughnuts. more...
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4253 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 25 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.8 lb a week
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