procda52's Journal, 22 March 2011

255.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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4579 kcal

Fat: 129.15g | Prot: 206.60g | Carb: 481.85g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios, Black and White Chia Seeds. Lunch: Baby Carrots, Bananas, Deli Turkey or Chicken Breast Meat, Rich & Sassy BBQ Sauce, Lowfat Pineapple Greek Yogurt. Dinner: Side Salad, Asian Ginger Salad Dressing, Fried Calamari, Butter, Mushroom Pieces and Stems, Scallops, Chow Mein Chinese Noodles, White Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Light Blue Cheese Wedges, 100% Whole Wheat Slim Bun, Beef Salami, Light Beer, Fish, Scrambled Egg, Dried Mango, D-Fine, Whole Wheat English Muffin, Bananas, Venison/Deer Jerky, Coffee, Feng Shui Roasted Edamame. more...

4270 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Desk Work - 9 hours, Running (jogging) - 5/mph - 21 minutes, Weight Training (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 1 hour and 53 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...