Weigh In record (no journal entry) for 23 June 2011
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253.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2038 kcal
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Fat: 58.97g | Prot: 115.70g | Carb: 267.39g.
Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Coffee. Lunch: Wild Berry Tea (Medium), Raspberry Vinaigrette. Dinner: Large Grade A Eggs (Hard Boiled), Whey Protein, Milk (Nonfat). Snacks/Other: Marshmallow Topping, Carmel Dessert Topping, Whipped Cream (Pressurized), Rainbow Sprinkles, Premium Cookies & Cream Ice Cream, Sugar Free Lifesavers, Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, Xenergy - Cran Razz. more...
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4218 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 12 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute, Driving - 1 hour. more...
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losing 11.2 lb a week
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