Weigh In record (no journal entry) for 16 June 2011
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249.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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5470 kcal
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Fat: 164.65g | Prot: 228.36g | Carb: 556.10g.
Breakfast: Coffee, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Turkey Club Wrap. Dinner: Alfredo Sauce, Red Tomatoes (Canned), Rotini, Salami. Snacks/Other: Red Kidney Beans (Canned), Flour Tortilla, Pork Roast, Tortilla Corn Chips, Light Beer, Tic Tac, Organic Lowfat Plain Yogurt, Bananas. more...
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4001 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Desk Work - 9 hours and 15 minutes, Driving - 1 hour, Resting - 2 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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