Weigh In record (no journal entry) for 23 May 2011
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1454 kcal
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Fat: 48.35g | Prot: 78.83g | Carb: 188.56g.
Breakfast: Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Balsamic Vinaigrette, Grilled Chopped Farmhouse Chicken Salad. Dinner: Broccoli, Extra Virgin Olive Oil, Ground Deer Meat, Sweet Onions, Green Peppers. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Bananas (Large), Gala Apples. more...
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4774 kcal
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Activities & Exercise:
Housework - 1 hour and 25 minutes, Desk Work - 11 hours, Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 1 hour and 40 minutes. more...
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losing 1.7 lb a week
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