Weigh In record (no journal entry) for 15 April 2011
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255.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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4888 kcal
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Fat: 153.96g | Prot: 155.44g | Carb: 584.23g.
Breakfast: Coffee, Oranges, Cheerios. Lunch: Gala Apples, Creamy Fruit Blends - Raspberry, Sandwich Spread, American Cheese, Lettuce, Delicatessen Oven Browned Turkey Breast Just Turkey, Multigrain Bread. Dinner: Sweet and Sour Sauce, Fried Rice, Egg Roll with Beef and/or Pork, General Chang's Chicken. Snacks/Other: Beer, Coca-Cola Classic (20 oz), Tater Tots (Large), Ranch Salad Dressing, Ched 'R' Peppers, Bacon Cheeseburger Toaster Sandwich, Coffee, Pears. more...
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3680 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours and 20 minutes, Driving - 1 hour and 21 minutes, Resting - 4 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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