Weigh In record (no journal entry) for 05 April 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1713 kcal
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Fat: 50.71g | Prot: 75.13g | Carb: 258.38g.
Breakfast: Coffee, Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: Green Peppers, Spinach, Baked Cheetos (1.5 oz), Tomatoes, Light Mayonnaise, Black Olives, Bacon Strips, Egg White & Cheese Muffin Melt. Dinner: Dijon Mustard, Green Snap Beans, Baby Carrots. Snacks/Other: Triple Berry Smoothie (Pouch), Milk (Nonfat), Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Red Bull Sugar Free, Pears. more...
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4690 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Desk Work - 10 hours, Driving - 1 hour and 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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