Weigh In record (no journal entry) for 16 October 2010
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249.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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4398 kcal
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Fat: 110.51g | Prot: 114.10g | Carb: 546.37g.
Breakfast: Clif Bar - Carrot Cake, Bananas, Xenergy - Cran Razz, VitaCRAVES. Lunch: Red Onions, Sweet Red Peppers, Miracle Whip, Sliced Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, 6" Wheat Bread. Dinner: Mashed Potato, Tapioca Puddings, Tangerines (Mandarin Oranges), Egg Noodles, Corn, Butter, Fried Chicken Thigh No Coating (Skin Eaten), Dinner Rolls. Snacks/Other: Bananas, Chocolate Cake (with Chocolate Frosting), White Cake with Icing (Home Recipe or Purchased), Tapioca Puddings, Vanilla Ice Creams, Light Beer, Monster Energy. more...
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4252 kcal
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Activities & Exercise:
Sitting - 7 hours, Running - 6/mph - 25 minutes, Golf (cart) - 2 hours and 10 minutes, Driving - 2 hours and 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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