Weigh In record (no journal entry) for 08 September 2010
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2302 kcal
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Fat: 86.73g | Prot: 131.91g | Carb: 263.79g.
Breakfast: Coffee, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Sour Cream, Guacamole, Diet Coke (8 oz Bottle), Salsa, Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips. Dinner: Hickory Smoked Beef Jerky, Xenergy - Cran Razz, Chicken Sandwich. Snacks/Other: VitaCRAVES, Gala Apples, Low Fat Milk, Whey Protein. more...
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4633 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 11 hours, Boxing - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 35.0 lb a week
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