procda52's Journal, 20 March 2012

260.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 66.10g | Prot: 146.12g | Carb: 410.01g.   Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Coffee, Grapes, Carrots, Edamame (Shelled), Cherry Tomatoes, Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: Carrots, Kidney Beans (Without Salt, Cooked, Boiled), Black Beans, Extra Virgin Olive Oil, Green Peppers, Ahi Tuna, Hot Sauce, Sweet Potato. Snacks/Other: Milk (Nonfat), Krave Chocolate Cereal, Trop50 Raspberry Lemonade, Cough Drops, Diet Mountain Dew Supernova (Bottle), Garden Salsa Sun Chips. more...

3719 kcal

Activities & Exercise: Standing - 1 hour and 44 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...