Weigh In record (no journal entry) for 13 March 2012
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2980 kcal
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Fat: 76.50g | Prot: 166.15g | Carb: 409.17g.
Breakfast: Protein Plus - strawberry parvati smoothie, Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: Honey Mustard Dressing & Dip, Granola Cereal, Fruit 'n Yogurt Parfait, Veggie Wrap with Hummus. Dinner: Ranch Salad Dressing, Green Peppers, Carrots, Mushroom Pieces and Stems, Onions, Trop50 Raspberry Lemonade, Flame Grilled Chicken Breast, Skinless, Whole Wheat Tortilla. Snacks/Other: Perfectly Protein - Vanilla Latte, Coffee, Bananas (Large), Unsalted Soy Nuts. more...
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4157 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 10 hours and 4 minutes, Running - 6/mph - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Driving - 1 hour. more...
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gaining 1.3 lb a week
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