Weigh In record (no journal entry) for 28 February 2012
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258.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1873 kcal
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Fat: 69.41g | Prot: 138.63g | Carb: 170.77g.
Breakfast: Grapes, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Sugar Free (Bottle), Italian Salad Blend, Chicken Burrito Bol (No Sour Cream). Dinner: Venison/Deer Steak, Asparagus, Snow or Sugar Snap Peas, Baby Carrots, Jalapeno Peppers, Ranch Salad Dressing, Extra Virgin Olive Oil. Snacks/Other: Deli Deluxe Pepper Jack Cheese Spicy Slices, Chunky Salsa (Mild), Multigrain Scoops, Carmel Popcorn. more...
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3428 kcal
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Activities & Exercise:
Driving - 1 hour and 11 minutes, Desk Work - 7 hours and 41 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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