Weigh In record (no journal entry) for 04 February 2012
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259.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3722 kcal
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Fat: 102.18g | Prot: 104.22g | Carb: 460.94g.
Breakfast: Coffee. Lunch: Baked! Nacho Cheese Tortilla Chips, Pickles Sweet Bread & Butter Sticks, Bold BBQ Sauce, Ranch Salad Dressing, Provolone Cheese, 12" Turkey Breast. Dinner: Chunky Baked Potato with Steak & Cheese, Baked! Nacho Cheese Tortilla Chips. Snacks/Other: Venison/Deer Jerky, Baked! Nacho Cheese Tortilla Chips, Winter Lager, Winter Lager, Cough Drops. more...
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4621 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Sleeping - 7 hours and 46 minutes, Resting - 6 hours and 26 minutes, Weight Training (moderate) - 14 minutes, Driving - 1 hour, Exercise machine (moderate) - 22 minutes. more...
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losing 2.8 lb a week
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