Weigh In record (no journal entry) for 30 January 2012
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261.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2612 kcal
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Fat: 95.55g | Prot: 109.50g | Carb: 349.25g.
Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: Mayonnaise, Banana Pepper, Black Olives, Green Peppers, Cucumber (with Peel), Tomatoes, Lettuce, Baked BBQ Potato Chips, 6" Chipotle Chicken and Cheese. Dinner: Oatmeal, Black and White Chia Seeds, Low Sodium Chicken Broth (Canned), Butter, Cauliflower, Milk (Nonfat), Mushrooms, Tomatoes, Jalapeno Peppers, Light Creamy Swiss Cheese. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Dr. Pepper (20 oz). more...
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4371 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes, Driving - 1 hour and 6 minutes, Desk Work - 8 hours, Running - 6/mph - 10 minutes. more...
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gaining 16.8 lb a week
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