procda52's Journal, 21 January 2012

262.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3924 kcal

Fat: 98.33g | Prot: 188.95g | Carb: 467.35g.   Breakfast: Milk (Nonfat), Bananas, Freshly Squeezed Orange Juice, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Black and White Chia Seeds. Lunch: Butter, Honey, 100% Whole Wheat Bread, Ground Deer Meat, Spaghetti/Marinara Pasta Sauce, Small Pasta Shells. Dinner: Coffee, Crab Rangoon, Fried Rice, Ginger Chicken with Broccoli, Teriyaki Sauce, Egg Roll with Beef and/or Pork, General Chang's Chicken. Snacks/Other: Beer. more...

4754 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Housework - 3 hours, Weight Training (moderate) - 19 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 7 hours, Resting - 6 hours and 9 minutes, Driving - 46 minutes, Exercise machine (moderate) - 24 minutes, Exercise machine (slow) - 6 minutes. more...