procda52's Journal, 19 January 2012

261.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

3415 kcal

Fat: 66.75g | Prot: 153.09g | Carb: 436.91g.   Breakfast: Bananas, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Light Fat Free Apricot Mango Yogurt, Bananas, Ground Deer Meat, Spaghetti/Marinara Pasta Sauce, Small Pasta Shells. Dinner: Tomatoes, Brown Sugar, Butter, Yellow Summer Squash, Scallions or Spring Onions, Baby Carrots, Pickles, Deli Turkey or Chicken Breast Meat, Balsamic Vinaigrette Dressing & Marinade, Classic Iceburg Mix. Snacks/Other: Corona Extra, Light Beer, Spaghetti/Marinara Pasta Sauce, Ground Deer Meat, Small Pasta Shells, 100% Whole Wheat Bread, Butter, Red Label Scotch Whisky, Bananas, Peanut Butter Sandwich Cookies, Raisins. more...

3891 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 29 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 20 minutes. more...