procda52's Journal, 17 January 2012

263.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2902 kcal

Fat: 101.95g | Prot: 183.54g | Carb: 309.39g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: Ketchup, Potato Salad, Caesar Dressing, Side Salad, Sweet Potato Fries, Asian Salmon & Shrimp, Roasted Spaghetti Squash. Dinner: Black and White Chia Seeds, Spaghetti/Marinara Pasta Sauce, Ground Deer Meat, Small Pasta Shells, Venison/Deer Steak, Bold BBQ Sauce, Tomatoes, Light French Onion Cheese Wedges, 100% Whole Wheat Bread. Snacks/Other: G2 Low Calorie Electrolyte Fruit Punch Beverage, Sun Chips Garden Salsa. more...

4366 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 19 minutes, Desk Work - 10 hours and 30 minutes, Exercise machine (moderate) - 44 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 27 minutes. more...