Weigh In record (no journal entry) for 05 January 2012
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258.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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3516 kcal
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Fat: 89.77g | Prot: 175.88g | Carb: 345.63g.
Breakfast: Coffee, Light Thick & Creamy Blueberry Pie Yogurt, Oatmeal to Go Bar - Brown Sugar Cinnamon. Lunch: Greek Yogurt - Vanilla, Flame Grilled Chicken Breast, Ranch Salad Dressing (Fat Free), Classic Iceberg Salad. Dinner: Waffle Fries, Turkey Club Wrap, Light Beer. Snacks/Other: Light Beer, Cough Drops, Light French Onion Cheese Wedges, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing, Nut Naturals Energy Bar - Mixed Nuts, 100% Whole Wheat Bread. more...
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4376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 15 minutes. more...
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losing 12.6 lb a week
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