Weigh In record (no journal entry) for 21 December 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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3556 kcal
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Fat: 135.84g | Prot: 152.44g | Carb: 440.28g.
Breakfast: Honey, Bananas, Honey Greek Yogurt. Lunch: Puerto Rican Style Spanish Custard (Natilla Espanol), Apple Salad with Dressing, Extra Crispy Chicken Breast. Dinner: Banana Pepper, Tomatoes, Onions, Black Olives, Light Mayonnaise, Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: Honey, Oats & Flakes Cereal, Almonds, Honey, Milk (Nonfat), Light Beer, Boston Kreme Donut, Milk Chocolate Candies, Hard Pretzels, Crackers, Venison/Deer Jerky, Almonds, Chocolate Fudge. more...
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3741 kcal
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Activities & Exercise:
Standing - 1 hour and 25 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 35 minutes. more...
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losing 28.0 lb a week
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