Weigh In record (no journal entry) for 20 December 2011
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263.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2700 kcal
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Fat: 118.15g | Prot: 59.14g | Carb: 363.22g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Southwestern Sauce, Baja Fish Taco, Tortilla Chips & Salsa, Ultimate Nachos. Dinner: Bananas, Honey, Grapes, Honey Greek Yogurt, Nacho Cheese Chips. Snacks/Other: Almonds, Dry Roasted Edamame, Raisins. more...
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4685 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Driving - 1 hour and 34 minutes, Weight Training (moderate) - 19 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 29 minutes, Sleeping - 6 hours and 38 minutes, Resting - 4 hours and 10 minutes, Exercise machine (moderate) - 31 minutes, Desk Work - 9 hours and 10 minutes. more...
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gaining 3.3 lb a week
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