Weigh In record (no journal entry) for 12 December 2011
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259.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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4141 kcal
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Fat: 200.87g | Prot: 164.20g | Carb: 371.78g.
Breakfast: Coffee, Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Ranch Salad Dressing, Club House Salad. Dinner: Chicken & Wild Rice Soup (Low Sodium), Beer, Pickles, Salami, Ritz Snack Crackers. Snacks/Other: Black & White Trail Mix, Black & White Trail Mix, Light Beer, Beer, Zen Party Trail Mix. more...
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3753 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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