Weigh In record (no journal entry) for 17 November 2011
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256.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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3835 kcal
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Fat: 177.61g | Prot: 209.99g | Carb: 228.19g.
Breakfast: Light Cafe Latte. Lunch: Original Potato Chips, Snowpeas (Pea Pod), Tomatoes, Green Peppers, Ground Chicken, Cabbage, Low Sodium Chicken Broth (Canned), Nestea Red Tea Pomegranate & Passion Fruit. Dinner: Ranch Salad Dressing, Light Beer, Boneless Wings (4 Pieces). Snacks/Other: Tater Tots (Regular), Cheddar Bites, Bacon Cheeseburger, Light Beer, Light Cafe Latte, Apples. more...
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3780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 35 minutes, Desk Work - 9 hours and 5 minutes, Resting - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 5.1 lb a week
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