Weigh In record (no journal entry) for 14 November 2011
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258.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2429 kcal
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Fat: 86.63g | Prot: 83.78g | Carb: 364.68g.
Breakfast: Maple & Brown Sugar High Fiber Instant Oatmeal, Coffee, Greek Yogurt - Blueberry. Lunch: Caesar Salad Dressing, Apple Pecan Chicken Salad, Mountain Dew (20 oz). Dinner: Cabbage, Chunky Peanut Butter (with Salt), Black and White Chia Seeds, Concord Grape Jam, Bananas. Snacks/Other: Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz). more...
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3881 kcal
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Activities & Exercise:
Sitting - 3 hours and 1 minute, Housework - 1 hour, Desk Work - 10 hours and 10 minutes, Driving - 1 hour, Resting - 49 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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