Weigh In record (no journal entry) for 07 November 2011
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258.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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4050 kcal
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Fat: 158.24g | Prot: 122.85g | Carb: 569.92g.
Breakfast: Mountain Dew (12 fl oz), Milk (Nonfat), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Fruit Cup (Side), Greek Yogurt - Blueberry, Onions, Roasted Potato, Turkey Breast Meat. Dinner: Mountain Dew (12 fl oz), Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Salsa Verde Tortilla Chips. Snacks/Other: Tangerines (Mandarin Oranges), Tapioca Puddings (Fat Free), Cool Whip Fat Free, Mountain Dew (12 fl oz), Concord Grape Jam, Chunky Peanut Butter (with Salt). more...
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3583 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 9 hours and 20 minutes, Driving - 51 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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