procda52's Journal, 02 November 2011

256.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2829 kcal

Fat: 61.06g | Prot: 150.50g | Carb: 440.17g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, Honey Greek Yogurt. Lunch: Carrot Chips, Greek Yogurt - Blueberry, Bananas, Green Olives, Ranch Salad Dressing, Fish. Dinner: Grilled Chicken (Skin Not Eaten), BBQ Sauce, Butternut Winter Squash, Brown Sugar. Snacks/Other: Milk (Nonfat), Bite Size Frosted Shredded Wheat, Milk (Nonfat), Bananas, Light 50% Less Fat Popcorn, Mountain Dew (20 oz), Garden Salsa Sun Chips. more...

4282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 16 minutes, Driving - 1 hour, Desk Work - 10 hours. more...