Weigh In record (no journal entry) for 20 October 2011
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253.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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3948 kcal
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Fat: 116.00g | Prot: 110.86g | Carb: 386.51g.
Breakfast: Milk (Nonfat), Bite Size Frosted Shredded Wheat. Lunch: Green Peppers, Baby Carrots, Ground Chicken, Cantaloupe Melons, Strawberries, Lowfat Apple Granola Yogurt. Dinner: Ranch Dressing, Venison/Deer Jerky, Chunky Salsa (Mild), Colby Jack Cheese, Cheese Curds, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Seasoned Potato Rounds (Tator Tots), Cheese Curds, Budweiser Beer, Crunchy Peanut Butter Granola Bars. more...
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3742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 12 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 7 hours and 26 minutes, Resting - 3 hours and 6 minutes. more...
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losing 29.4 lb a week
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