Weigh In record (no journal entry) for 15 September 2010
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251.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2111 kcal
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Fat: 78.75g | Prot: 142.22g | Carb: 213.35g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Coffee, Bananas, VitaCRAVES. Lunch: Guacamole, Burrito with Chicken, Beans and Cheese. Dinner: Xenergy - Cherry Lime, Club On A Sub (Medium). Snacks/Other: Peppered Beef Jerky, Xenergy - Cran Razz, Gala Apples. more...
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4120 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 2 hours and 15 minutes. more...
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gaining 2.6 lb a week
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