Weigh In record (no journal entry) for 19 September 2011
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252.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2887 kcal
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Fat: 81.98g | Prot: 118.28g | Carb: 427.26g.
Breakfast: Coffee, Berries 'n Cream Nonfat Yogurt. Lunch: Pork & Shrimp Egg Rolls, Fried Rice, General Chang's Chicken, Almond Cashew Chicken (Lunch). Dinner: Mangos, Tomatoes, Banana Pepper, Brown Rice. Snacks/Other: Mountain Dew (12 fl oz), Classic Style Tiny Twists Pretzels, Natural Creamy Peanut Butter, Apples, Greek Yogurt - Blueberry. more...
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4270 kcal
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Activities & Exercise:
Housework - 35 minutes, Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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gaining 2.0 lb a week
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