procda52's Journal, 23 August 2011

250.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3910 kcal

Fat: 144.65g | Prot: 203.34g | Carb: 449.23g.   Breakfast: Coffee, Milk (Nonfat), Light Creamy Swiss Cheese, Whole Wheat Bread. Lunch: Grilled Chicken, Baby Carrots, Celery, Tomatoes, Swiss Chard, Brown Rice, Ranch Salad Dressing, Greek Yogurt - Blueberry. Dinner: Brown Rice, Extra Virgin Olive Oil, Brown Sugar, Tomato Sauce with Mushrooms (Canned), Swiss Chard, Tomatoes, Butter, Whole Wheat Bread, Light Creamy Swiss Cheese, Baby Carrots, Celery. Snacks/Other: French Silk Pie Blizzard (Medium), Trop50 Raspberry Lemonade, Gel Refuel Step 2 - Vanilla, Thousand Island Salad Dressing (Reduced Fat), Celery, Broccoli, Baby Carrots, Crunchy Peanut Butter Granola Bars. more...

4085 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...