Weigh In record (no journal entry) for 20 August 2011
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253.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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4372 kcal
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Fat: 117.31g | Prot: 124.45g | Carb: 440.01g.
Breakfast: Milk (Nonfat), Mangos. Lunch: Corn Dog, 100% Whole Wheat Bread, Butter, Lemon-Lime Thirst Quencher Instant Mix, Extra Virgin Olive Oil, Light Creamy Swiss Cheese, Tomatoes, Egg, Egg White. Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Calzone - Combo (Medium). Snacks/Other: Sugared or Glazed Doughnuts, Budweiser Light Lime Beer, Cherry Tomatoes. more...
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4848 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Golf (cart) - 4 hours and 15 minutes, Driving - 1 hour and 35 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 7 hours and 7 minutes, Walking (exercise) - 3.5/mph - 16 minutes. more...
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steady weight
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