Weigh In record (no journal entry) for 16 August 2011
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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4027 kcal
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Fat: 136.36g | Prot: 171.31g | Carb: 533.79g.
Breakfast: Coffee, Honey Nut Cheerios Milk 'n Cereal Bar. Lunch: Tomatoes, Celery, Baby Carrots, Cucumber (with Peel), Apples, Greek Yogurt - Blueberry, Light Garlic & Herb Cheese Wedges. Dinner: Crazy Sauce, Ranch Salad Dressing, Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Hot-N-Ready Pepperoni Pizza, Feng Shui Wasabi Peas, Crunchy Peanut Butter Granola Bars. more...
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3585 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours and 39 minutes, Driving - 1 hour, Resting - 1 hour and 21 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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