Weigh In record (no journal entry) for 11 August 2011
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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5466 kcal
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Fat: 230.33g | Prot: 202.33g | Carb: 578.25g.
Breakfast: Coffee, Cinnamon & Spice Instant Oatmeal. Lunch: Black Olives, Green Peppers, Ranch Salad Dressing, Light Mayonnaise, Garden Salsa Sun Chips, 6" Buffalo Chicken. Dinner: Potato Salad with Egg, American Cheese, Whole Wheat Bread, Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Milk (Nonfat), Extra Virgin Olive Oil, Light French Onion Cheese Wedges, Baby Carrots, Green Peppers, Broccoli. Snacks/Other: Personals Bunny Tracks, Mountain Dew (20 oz), Keystone Light Beer, Bourbon, Venison/Deer Jerky. more...
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3574 kcal
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Activities & Exercise:
Desk Work - 9 hours and 35 minutes, Driving - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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