Weigh In record (no journal entry) for 07 August 2011
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254.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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3470 kcal
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Fat: 117.80g | Prot: 184.54g | Carb: 399.03g.
Breakfast: Honey Nut Cheerios Milk 'n Cereal Bar, Cheese & Peanut Butter Sandwich Crackers, Coffee. Lunch: Banana Pepper, Lettuce, Light Mayonnaise, Ranch Salad Dressing, Garden Salsa Sun Chips, Black Olives, Tomatoes, 6" Buffalo Chicken. Dinner: Corn On The Cob with Butter, Green Peppers, Scallions or Spring Onions, Venison/Deer Steak, Light Beer, Budweiser Beer. Snacks/Other: Vanilla Yogurt Raisins. more...
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3816 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Driving - 3 hours and 50 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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