Weigh In record (no journal entry) for 27 July 2011
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252.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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3644 kcal
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Fat: 93.25g | Prot: 114.24g | Carb: 540.68g.
Breakfast: Bananas, Coffee, Butter, Blueberry Crumble Bakery Bread. Lunch: White Bread, Chicken or Turkey Salad with Egg, Baby Carrots, Tortilla Chips (White Corn), Burrito with Chicken. Snacks/Other: Ultra Light Beer, Monster Energy, Orange Thirst Quencher Instant Mix, Energy Gel Blasts - Raspberry, Clif Bar - Oatmeal Raisin Walnut, Ketchup, Classic Corn Dogs. more...
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7680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Bicycling (moderate) - 13/mph - 4 hours and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.1 lb a week
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