Weigh In record (no journal entry) for 26 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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3124 kcal
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Fat: 117.44g | Prot: 160.43g | Carb: 349.14g.
Breakfast: Coffee, Clif Bar - Black Cherry Almond. Lunch: Large Grade A Eggs (Hard Boiled), Smooth Peanut Butter (with Salt), Apples. Dinner: Kale, Broccoli, Cauliflower, Baby Carrots, Olive Oil, Fish, Sandwich Spread. Snacks/Other: Whipped Cream (Pressurized), Budweiser Beer, Gel Refuel Step 2 - Vanilla, Greek Yogurt - Blueberry, Lemon-Lime Thirst Quencher Instant Mix, 100% Whey Protein Powder - Vanilla, Mighty Mango. more...
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5926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 24 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Driving - 1 hour, Exercise machine (moderate) - 10 minutes. more...
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losing 7.9 lb a week
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