Weigh In record (no journal entry) for 14 January 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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4811 kcal
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Fat: 177.83g | Prot: 177.47g | Carb: 624.58g.
Breakfast: Coffee, Greek Yogurt - Blueberry. Lunch: Mountain Dew, Garden Salsa Sun Chips, Ranch Salad Dressing, Provolone Cheese, Banana Pepper, Green Peppers, Cucumber (with Peel), Light Mayonnaise, 6" Oven Roasted Chicken Breast, Black Olives, Tomatoes. Dinner: Chicken BLT Salad (No Dressing), Light Ranch Dressing, BBQ Sauce, Barbeque Chicken Original Crust Pizza (Medium). Snacks/Other: Special Treasures Golden Butter Toffees, Chicken Grill Salad. more...
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3658 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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