procda52's Journal, 21 March 2011

257.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 38.52g | Prot: 123.55g | Carb: 259.58g.   Breakfast: Clif Bar - Blubeberry Crisp. Lunch: Brown Rice (Long-Grain, Cooked), Stir-Fry Sauce, Mixed Vegetables (Frozen), Bananas. Dinner: Orange Juice, Extra Virgin Olive Oil, Egg White, Egg, Fish, Tomatoes. Snacks/Other: Pears, Baby Carrots, D-Fine, Feng Shui Roasted Edamame, Nonfat Black Cherry Greek Yogurt, Bananas. more...

4297 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 31 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 19 minutes. more...