Weigh In record (no journal entry) for 13 June 2011
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254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2680 kcal
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Fat: 94.09g | Prot: 150.33g | Carb: 328.71g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ranch Salad Dressing, Cheddar & Sour Cream Flavored Potato Chips, Provolone Cheese, Banana Pepper, Cucumber (with Peel), 6" Oven Roasted Chicken Breast, Black Olives, Tomatoes. Dinner: Alfredo Sauce, Rich & Sassy BBQ Sauce, Corn, Green Peppers, Roasted Venison/Deer, Milk (Nonfat), Blueberry Pomegranate Smoothie (Pouch), Cantaloupe Melons. Snacks/Other: Apples, Smooth Peanut Butter (Reduced Fat). more...
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4207 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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