Weigh In record (no journal entry) for 06 June 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2392 kcal
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Fat: 74.83g | Prot: 136.97g | Carb: 303.26g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Greek Yogurt - Blueberry, Balsamic Vinaigrette Salad Dressing, Green Peppers, Scallions or Spring Onions, Fish, Spinach. Dinner: Pork Roast, Rich & Sassy BBQ Sauce, Light Smooth Peanut Butter, 100% Whole Wheat Bread, Whole Wheat Hamburger Buns. Snacks/Other: Tic Tac, Chocolate Chip Cookie, Fruit Punch Thirst Quencher, Gala Apples, Gel Refuel Step 2 - Vanilla, Gatorade Prime, Coffee, Feng Shui Roasted Edamame. more...
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5325 kcal
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Activities & Exercise:
Desk Work - 10 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Driving - 42 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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